i’ve decided Wednesdays are good days to do weekly workout posts, so let’s get that rolling, shall we?
Sunday: 6-7 miler at an easy pace along the Hudson River. surprisingly, i felt really good after the Brooklyn Half on Saturday and since it was so nice out, i decided a morning run was in order. my legs really weren’t that sore (which means i could have pushed much harder during the half, but not worried about that!), and i felt super grateful during that run, that i live in a place where i can run along the water and just relish in the joy of being outdoors.
Monday: strength/light free weights/circuit boot camp in the morning in my apartment gym. i went light on the leg exercises (necessary after running 20 miles in the last 2 days) and did more upper body stuff.
Tuesday: kept it simple & functional: the usual 3.5 mile bike ride to work, and then walked that river route home. legs were a bit tight, but nothing crazy.
Wednesday (today): ran 4 miles this morning at a really easy pace. this is my fave way to start my day, and even though my legs were sorta hurtbagging on this run, i was in great spirits and just happy to be out there on a lovely morning!
Thursday: i’m thinking a morning gym session consisting of some Arc trainer, light weights/pushups and abs will do me well tomorrow, and maybe another walk home from work.
Friday: hoping for a short run before work (3 miles maybe) and some abs & stretching.
Friday night i’m headed upstate to the lake with one of my bffs for a fabulous Memorial Day wknd of boating, family, friends, workouts, bbqs and wine! cannot waiiiiit.
full week of fun and varied workouts for me!
how about you??