Sunday: 4-mile treadmill run upstate (not my fave)
Monday: upper body free-weight & abs sesh in my apartment (while watching TV) – rest day from training
Tuesday: 3.5-mile morning run outdoors (humid!); hour strength & abs after work at the gym
Wednesday (today): 5-miler outdoors (gorgeous out!); potentially a boot camp class tonight
Thursday: 3 miles on the plan
Friday: rest from running day; plan to do strength & abs in the gym before work
Saturday: some sort of run BUT not going to stress about mileage, because….
i’ll be in Charleston, South Carolina!
i’m so stoked to go visit this city, about which i’ve heard only amazing things from absolutely everyone, so i have high expectations of loving it. i’m really grateful to be able to visit so many new-to-me cities in the past year, and i can’t wait to share my Charleston experiences with you guys!
i’m guessing it’ll be H-O-T and humid, so i don’t have any expectations for killing my runs, and i just want to enjoy myself on my mini vaca and take in the city. and beaches. and seafood. and rooftops (are there rooftops?). and relax. and i’ll definitely be praying for the city as i explore it, in the wake of their horrific church shooting.
“Cool” – Alesso
“Echo” – Panic is Perfect
What’re you jammin’ out to while running/working out these days?
Anyone visited/adore Charleston? Tell me what I need to see/do/experience/eat/drink!