oh heyyyyy friends! i’m in, like, theeeee best mood of all moods today, for several reasons.
first off, i’m going on an adventure, and you KNOW how happy THAT makes me.
i also had a nice-n-early run this morning that started just as the sun was rising, in the lovely 70 degree air with no humidity!! gahhh it’s like God just hand-picked this day for me. i’m super happy.
let’s talk some workouts, then!
Sun, 8/23: 5-mile hilly power walk with my friend upstate at the lake. recovery from my personal half marathon of nonstop hills the day before.
Mon, 8/24: 3.5 mile run home from work. hot, humid, painful. followed by 30-40 minutes of total body strength & 10 minutes of planks at the gym. those felt gooood. esp bc it was air conditioned.
Tues, 8/25: morning gym workout: 25 minutes on Arc trainer (that thing kicks my arse!) followed by 35-40 mins of total body (kettlebells + lots of squats/lunges etc).
Wed, 8/26 (today): lovely 5-miler this morning along the river. exactly what i needed to start this day.
Thurs, 8/27: i’mma run some miles at some point. that’s all i know.
Friday, 8/28: i’m not sure actually. run, walk, hike, something?
Saturday, 8/29: morning run, mileage uncertain.
lil bit of flexibility going on with some of those workouts, but i’m not too worried about it. 🙂
How’s your week of workouts going?
Give me a new workout song!
Fave kind of tacos? fish. fish. fish.