Friday Five: April Fitness Goals

So, today was destined to be a good day. First of all, FRIDAYAY. Secondly, this is a fun thing to be able to say:


Don’t get me wrong — March was an overall great month for me. I’m just stoked we’re counting down the days til it feels like Spring has truly sprung, and “April” just sounds so much happier. It’s really such a nice word, too, I think, and I’m all about words that make me happy. 🙂

What’re you looking forward to in April? I have some good things: my man’s bday, the arrival of my bff’s second baby, a family trip to Chicago, and nicer weather for running —

Which segues nicely into this week’s Friday Five Linkup theme with the DC Ladies Mar, Courtney & Cynthia:

5 April Fitness Goals

  1. More morning running. I miss my days of running outdoors regularly at 6am before work, and with the advent of warmer weather, I’m determined to get back that. I’m making it a goal to run before work at least two days a week this month, on top of one after-work run and my weekend runs. This also means earlier bedtimes, I hope!
  2. Easy does it with the leg workouts. Granted, I’m saying this in the wake of a “Whoops that was too much” leg workout earlier this week from which I’m still unable to walk easily, but I really do try not to overdo it on the leg strength session when I’m training for a race, as it negatively impacts my ability to run in a big way. With the BK Half coming up in May, I need to keep my legs in good running shape (ie, I’d like to be able to walk without wincing). 😉
  3. Strength train 2x a week. This has been going really well and I want to keep doing 2 mornings a week, primarily upper body (see #2 above!). Push-ups, kettlebells and planks are the name of my game, and I’m really happy with how strong I feel.
  4. Speedwork. Okay, so this is something I’ve rarely incorporated into my exercise routine, and never consistently — but the past two weeks I’ve done a bit, and I rather enjoyed it. I want to try to commit to one speed workout a week and take it from there, even if it’s nothing too crazy. I think it’ll be good for me.
  5. Watch the nutrition carefully. To me, healthy living is a balance between working out and paying close attention to what I eat, and I’ve been feeling better lately since I’ve made an effort to clean it up even more. I’m eating almost entirely gluten and dairy free, with very little sugar or processed foods, and eating a lot of lean protein and good fats — and I’m happy with the results and want to keep monitoring what I eat and how I feel.

With that, I’m off to see a client, meet the boyfriend and kick off this wonderful weekend! Hope your Friday finds you in high spirits as well!

Enjoy today, friends. ❤

Any April goals, fitness or otherwise?
What’s April weather like where you are?
Favorite “clean eating” meal or snack?


7 thoughts on “Friday Five: April Fitness Goals

  1. Chicago Chicago Chicago! Yay! Nutrition is definitely something you can’t ignore when it comes to health goals…instead of doing anything drastic I’ve just decided I need to stop eating out so much! Cooking brings me so much happiness anyways, so I have to make time for it!

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