Thurs, 4/7: 4-mile morning run; planks.
Fri, 4/8: I can’t really recall what this morning workout consisted of: i think i ran 2 miles then did kettlebells, push-ups and planks. let’s go with that. 🙂
Sat, 4/9: 8-mile outdoor run of non-stop hills, including one loooong upward climb that I’m proud to say I stuck out the whole way! Little victories. 🙂
Sun, 4/10: gym with boy: 3.5-mile treadmill interval run (5k under 24 minutes so I was happy with that!); strength session that included lots of assisted pull-ups, bench jumps and push-ups.
Mon, 4/11: rest.
Tues, 4/12: 5-mile run home from work.
Wed, 4/13: running after work, hoping for 6 miles.
Total weekly mileage: between 22-28, depending on what I run tonight.
Thoughts: I’m happy enough with that, and more importantly, my legs are feeling great lately — no pain or issues or anything, thank the Lord. 🙂
Song of the week: “Ghost” by Halsey. Super catchy and fun!
Happy running, friends! ❤
Song you’ve been digging lately?
11 thoughts on “Weekly Workouts (4/7-4/13)”
Nice week. I’m not sure why, but I heard “Cake By The Ocean” and liked it. It’s silly. And when I played it at home, Mary LOVES it and dances. She loves totally inappropriate songs.
my boyfriend loves that song!! haha i love that it’s Joe Jonas, so random! Mary sounds adorablllle. 🙂
Lovely post!! Keep up the good work!!
You’re welcome:) you can check out my blog too if you want!!
Ghost! Great song. Love Halsey! Nice job this week lady!
I was just blogging about how I haven’t been running lately you’ve made me want to go for a run!! Fab week of workouts again, well done xo
haha nice — get out there now that it’s warming up! thanks lady.
Lake George half on April 24. Hoping for spring weather to run up those hills.
8 mile run, oh my, you go girl! throwback to when I use to run competitiely…but now I don’t ever run over 3 at a time haha 🙂
Look at you! That treadmill 5k was killer – you’re always telling me I’m speedy but you’ve definitely got it in you too!! So happy the legs are feeling better 🙂