2 Things Tuesday: Running & Sweat Pink

peace copy
ONE: runhappy.
i’m pretty sure i’m still riding high on the post-run glow from last night’s run. don’t you just love it when that happens?

it was one of those runs where everything just aligned perfectly, and i was giddy with the joy of being a runner — or heck, of just being alive — in that very space and time. it was 65 degrees in NYC, a gorgeous night that drew everyone out to run & bike & walk & enjoy the first tastes of Spring (woot!), and it was so uplifting to see NYC come alive and buzz with activity. i rocked a felt-fabulous run along the Hudson River and had an “all the happiness” experience, with my new Nikes (first run felt amazinggg!), pink tights (#sweatpink), and a cute boy of a running partner (this solo runner just might be convinced to convert!). we breezed through a great 6 miles before i dropped him off in his ‘hood, and then i jaunted back home, which tacked an extra mile on for a grand total of 7. not bad for a lovely Monday evening start to my week!

TWO: sweat pink. and no, that isn’t a reference to my pink tights above (although i loooove those running tights and have them in 3 colors. Danskin Now is killing it for me!). i finalllly got around to applying to be a Sweat Pink ambassador through Fit Approach…and turns out, they liked me back.

yay for all things girlie and sporty and stuff! ๐Ÿ™‚

i’ve obviously read a ton about this organization (hi, it’s impossible to miss it if you’re a fit blogger), and i love the concept of championing a company whose mission is to empower & encourage girls to embrace a healthy, fit lifestyle, and meet other amazing women with a similar mentality.

here’s their mission, taken right from their website:

“We believe that kicking ass is best done in pretty shoes. Weโ€™ve learned that real women sweat, and sweat hard. We know that assertiveness, strength, and ambition are the ultimate feminine qualities. We concede that sometimes it takes hours to get ready, but weโ€™re also no strangers to just rolling out of bed and going. Weโ€™re convinced that we run faster in pink shoelaces. We believe in pushing ourselves, and we believe in giving ourselves a break, too. Weโ€™re all about the rush of endorphins and the thrill of the challenge. Weโ€™re all for looking great and feeling even better. Weโ€™re committed to finding our best fit, and making it stick.”

count me in, girls. i’m all for sporting those pink shoelaces and linking up with other fit females to conquer our own little worlds, one workout, one new fit friend, at a time.

Tell me about your last “all the happiness” run! What made it so awesome? weather, friends, new shoes, great route…

Are you a solo runner or a group/partner runner? or, like me, do you turn it into the new date night? ๐Ÿ™‚


what you do when you can’t run

running is a big fail for me lately. but thankfully, i haven’t resorted to crying. yet.

i have to say, waking up on a Saturday morning and knowing you can’t run as many miles as you want to/are accustomed to running is pretty depressing. ๐Ÿ˜ฆ the tendonitis/shin splints are super painful and i’m hating everything about this. it’s not even the point that i know i won’t be able to run the marathon in October — i’m actually okay with that — it’s just that i hate not being able to run much at all, when it’s such an integral part of my life. talk about a lesson in patience….geesh.

apparently this street art wisdom near my apt last week was trying to tell me something…

i managed about 4 slowww miles on Saturday, which is better than nothing, but it definitely was a blow to my ego to be in that much pain and not be able to run at least 10 miles on a weekend morning. i’m so not used to that and really feeling the void of having those long runs to look forward to. bum-merrrr city.

despite not being able to run, my weekend shaped up pretty nicely, starting off with some bachata dancing at a Latin club on Friday night. it’s been a minute since i’ve gone, and man, i’m not sure i love anything as much as i love dancing. must go more often.

after the attempted run on Saturday, i bopped around SoHo and the West Village (two of my fave areas of Manhattan) with a girlfriend and stumbled across another exhibit of street art wisdom.

fulfillapparently someone is speckling these around the city this summer, and i’m totally digging it. such a nice idea to pepper people’s walks with such positive energy. i’m determined to take feet shots of all of these that i find and see how many different pairs of shoes i can showcase. oh, and i’m hoping to fulfill my destiny, too, in case you were wondering. i plan to take this one very seriously. soon as i find out what my destiny is, i’mma chase that thing down like whoa.

Saturday night: a single glass of rose with a girlfriend at Wine Escape, an adorable hidden gem of a wine bar right near my apartment. girlfriend dates at quaint little places are one of my fave things in the world.

photothis rose was soooo good, too: Sable D’Azur Provence Rose. if you’re into light, dry rose, you want to try it. trust me.

Sunday morning’s workout (after 11 hours of sleep…yessss) consisted of a half hour of high resistance on the arc trainer — which is the worst sweat session of my life, let me tell you — followed by another half hour of strength and abs (push-ups, a few back machines, lots of squats, and the incline bench). i had the gym entirely to myself, which is amazing at any point but much appreciated on a Sunday, and this workout felt really good…

good enough that i let myself spend the rest of the day outdoors enjoying the incredible weather with friends on a pier along the Hudson River. we found a little outdoors cafe where a man with a guitar entertained us and the other patrons for hours, right through the lovely sunset.

sunseti think i was especially excited, as he played sooooo many songs i love and grew up with. the guy knew his Simon and Garfunkle, which always makes me a happy girl, and he played the Beatles and Coldplay and Hall & Oates and just so many amazing songs. it was definitely one of those “ideal moments” where you feel blessed to simply be alive, and all seems right in the world…where you just sit back and think, “life is this good.” it’s so crucial to have those, and i was so content with my world last night.

today, of course, is a different story…exhaustedddd and brought some wine into work with me using my stomach…but hey. Sunday Fundays don’t promise marvelous Mondays!

this week marks the “unofficial” end of summer for me even before Labor Day, as i start classes again tomorrow for the fall semester — craziness, how quickly this summer flew by! i’m setting myself the new goal of not having any wine/drinks during the week at all this week, not til i’m home with the fam for the long wknd. need to clean up this act a bit over here.

hope you all had lovely weekends!

Tell me something good about your weekend.
Any end-of-summer goals/plans?
Anyone else going back to school?



WILW {6.4.14}

it’s been a minute since i’ve done a “what i love Wednesday” post, and i can’t lie — i’ve had better Wednesdays in my life, and got some upsetting news this morning that makes work a little bit of a meh place to be today. nevertheless, there are always things to brighten life up a bit regardless of the storms, so i’m trying to focus on those, and i’ve had some smile-worthy things happening in my week already.

*a gorgeous morning sky on yesterday’s run along the West side/Hudson River

*one of the best Bloody Marys i’ve ever had, at Cowgirl Seahorse at the South Street Seaport

Photoeverything is better in Mason jars.

*time in my life to read for fun again now that the semester is over. i’ve read two books in the past two weeks: The Book Thief and The Fault in Our Stars. i really enjoyed both…

and i have a feeling this line from The Fault in Our Stars will be staying with me for, like, ever:

i love when a line you read once in a book or hear once in a song just lodges itself underneath your skin and imprints into your mind like stark black type on a white page, and you feel like you’ve discovered fire for the very first time. and i’m thankful the world isn’t my personal wish-granting factory — it makes dreams, and prayer, and working hard toward something you really want all the more precious.

*trying a new church. i alluded to this briefly in a previous post, but on Sunday night i visited Liberty Church in Union Square for the first time. i always enjoy trying a new church, as there are so many different worship styles and preacher personalities. i’d been attending Hillsong for a while on and off, and i still really enjoy it — it’s just huuuuge, and a completely different experience from the smaller, more intimate services like Liberty’s.

i thought Liberty exuded a great vibe: casual, comfortable, friendly, personable, and small enough where it seemed like everyone was just hanging out with their friends at a worship service. the worship team was awesome, and i really liked the young pastor’s message as well. i’d totally return to this church and left with a very positive impression and a happy heart. it’s been a while since i’ve felt truly connected to a church community, unfortunately, and i’m hoping to change that here in NYC very soon.

*simplicity. i’ve been thinking about this lately, and what it would look like to really just focus on the most important things in life and try to push the proverbial “fluff” to the periphery. on nights when i’ve chosen to stay in bed reading rather than go out on the town, i’ve found myself reflecting on what is really important, and what it looks like to lead a simpler life and be more content with less.

to do what i most want to do with my time. to love the people i love as best as i can, no matter where they live or how often i see them. to say even a few words that contain entire worlds within them. to step out in faith, in courage, when my little heart beats wildly inside me from the sheer uncertainty of what might happen.

to make do with less, and free my heart up for more of what i can only dream might be possible.



What are you loving about your life lately?


lake living: running & romping

hi friends! happy Monday. hope you all had lovely weekends.

i know i did! on this first weekend of completely wonderful Spring weather, this was my beautiful view for the weekend:

not so bad. definitely looking forward to a looooot of this this Spring and Summer. thanks, parents.

i had some great 5-6 milers upstate this weekend. although it’s hilly no matter where i run from my parents’ house, i always love running in the country. i had a great 6-miler (stopped my app too soon, but finished just over 6) on Saturday:

photo 1splits were a bit slower to accommodate for the hills, but i’m not worried about it. to be expected, and i entirely enjoyed this run.

i managed to get in plenty of good cuddle seshes/yard romps with the Quinners this weekend as well:

she’s one of the best things in my life right now. i can’t even take how obsessed i am with this girl. i helped Ryan give her a bath on Saturday, which was hilarious.ย  and then i encouraged her to roll around on the lawn pretty shortly after.

photo 2

that’s a real connection right there. i think we “get” each other because we are both such big goofballs at heart. ๐Ÿ™‚

the weekend also included a fun night of dancing with some of the salsa crew, at what might be the sketchiest bar i’ve ever been to in my life. but hey, it’s the people who make the place, right? unless you have laser beams. then it’s definitely those.

i’m always a bit bummed to leave home after a fabulous weekend, but i’m thankful i have such a great city and life to return to in the Big Apple. i woke up ready to start my Monday with another warm (but breezy) river run:


photo 2my legs felt a bit sluggish but i was happy with this run, and it was an absolutely gorgeous morning. i’m so, so thrilled to be able to run in just tank tops outside again!

i also passed a really colorful, conspicuously cool art work structure on the running path south of Chelsea Piers:

i honestly have no idea what it is and didn’t stop to read the little art sign (bad, i know), but it’s clearly a memorial of some sort because the whole structure is covered with lists of people’s names. i’ll have to pay closer attention next time. at first glance, i was just struck by the massive size and vibrant splashes of color it added to the river path. i love this about NYC, how exhibitions and pieces will pop up all over the place and catch you off guard. this is a city of surprises.

so it’s safe to say that i’m having a wonderful Monday, still riding on the coattails of a beautiful, fabulous weekend. i also just had my favorite lunch ever: Whole Foods salad bars. seriously, it doesn’t get any better than that for me. the Whole Foods in TriBeCa is a short walk from my office, so one of my friends and i love to make it our warm-weather lunch jaunt.

Photoi know i don’t post a whole lot about my food consumption, which is rare in the “healthy living” blog community, but i just don’t see it as a necessary focus for my blog. i generally eat really healthy 99% of the time, so i’m pretty sure that lots of pictures of salads, fruit & cottage cheese, and roasted Brussels sprouts won’t make anyone’s day. just sayin’.

this amazing lunch was a mixture of arugula, baked falafel, purple cauliflower, sweet potatoes, a little tabouleh and a little plain baked chicken. everything was delicious and i ate every last bite.

hope you’re having a wonderful start to your week, friends! this is a short week for me, as we have Good Friday off and i head back home on Thursday night. stoked for that!

Weekend highlights? Did you get outside and do anything fun?
What’s your fave lunch option?

snapshots from the S days (fabulous weekend)

don’t you just love it when the weekends actually feel like full, non-rushed weekends?

that’s, like, the best thing ever. to have two whole days of not running around like a crazy person and actually getting to do everything you want to do, with people you want to see…yep. that’s my definition of lifeisgood.

this weekend just rocked. plain and simple, it totally rocked. and yep, i’m super exhausted this morning, you betcha. ๐Ÿ™‚

for starters, i saw an awesome Broadway show on Friday night,


starring these three beautiful, extremely talented people.

all i can say is that Violet entirely blew me away and was everything you want a show to be: entertaining, hilarious, heart-wrenching, laugh and tear inducing, and just completely lovely in all regards. if you can see it, do. do do do do do. the music was great, the cast was incredible, and there’s a father-daughter relationship that definitely made my make-up run. it’s so good. plus, it’s playing right near my apt, so the walk home in the rain was totally do-able. the perks of living near the theater district. ๐Ÿ™‚

the weather was lovely here in NYC this weekend, so i started off Saturday morning with a beautiful outdoor run along the West Side/Hudson River:riverrun
i love having the water on one side of me, but still being able to see the city on the other.

felt sooooo good to be back outdoors for my weekend runs. this 6-miler felt pretty good:


one thing i’ve been thinking about in regards to my running: i really don’t do any speed work, or push myself much faster than i’m comfortable with, so i really don’t do anything to improve my speed or race times or try to be “a better runner.” i’ve thought about this, and it just isn’t the point of running for me. i honestly, truly love to run and cherish this “me time,” and it’s not about being the fastest or crushing the people around me, and i don’t want it to become that. if i happen to get faster and PR in races, that’s fabulous. but running for me is about loving my life and feeling healthy and strong and pushing myself to new limits distance-wise, and i don’t want to let it become anything else. i’m happy where i’m at.

oh, and i’m also happy about this:

photo 5
that would be a water fountain along the Riverside Park running path that has been turned on again for the spring. they’re not all up and running yet, but we have at least one working, so i’m taking that as a good sign that warm weather is going to stay!

Saturday afternoon then included a lot of fun traipsing around Hell’s Kitchen, SoHo and the West Village, complete with a great brunch, a latte with my name spelled correctly (for what i believe is the first time), and some sangria & snacks at Tortilla Flats, one of my fave little indie Mexican bar/restaurants in the city. i swear that Albany’s Bombers is totally modeled after Tortilla Flats. i love these little divey, sensory-overload, casual places where i fit right in with my Chuck Taylors and ripped jeans and love every song that comes on. fave.

i also had the pleasure of cuddling with this little nugget on Sunday morning, and seeing the happy sight of doggie bowls next to my kitchen when i walked in the door this weekend:

have i mentioned that i love dogs? i looooove dogs. it kills me to not have one here, and i try to get in as much snuggle time with my pups and my brother’s Bernese whenever i’m upstate. this weekend, we had dogs in our apartment for the first time, as my roommate’s friend came and brought her two little cuties. that’s Hippo. i didn’t want to let that lil nugget leave.

and then, last night, something wonderful happened.

i was reunited with a childhood friend for the first time in 20 years. that’s, like, a lifetime.

and it was wonderful. and it must happen again, way sooner than 20 years from now.

mestephhave i said how blessed i am to have the most amazing girlfriends in the world? i think i have. and i think i can never say it enough. i’ve always had the most wonderful, wonderful girlfriends, and Steph from Canada is such a gem. i really want her to be Steph from NYC, but we are working on that. ๐Ÿ™‚

and then it was trivia at Tortilla Flats, and bingo at the Standard Hotel, and then it was midnight on Sunday and i was half awake. but so, so happy after such an amazing weekend.


Highlights of your weekend?
Did you ever have a pen-pal as a child?
Steph and i were pen-pals for our entire lives, since we lived in two different countries, and we still have shoe boxes of letters from one another. ๐Ÿ™‚


Running forever and then we picnic.

I ran 20 miles on Saturday!! Ahhhh!!proudaboutworkingoutWelp, I just had to get that out. So let’s work up to that, shall we? ๐Ÿ™‚

This weekend was absolutely beautiful here in NYC. I could not have hand-picked a more perfect day to do my long run than Saturday: brilliant blue skies, zero humidity, in the 60s early that morning, and just exactly the sort of flawless day one hopes September might bestow. It certainly boosted my spirits to see what sort of a day I’d been given on which to spend three hours of my morning running.

Yup: I set out knowing I’d be trekking along for a good three hours, ready to tackle my 20-miler. And I’m pretty dang happy 1. with how it went and 2. to have that baby behind me.


I have to say, it felt amazing to have accomplished this. Even a year ago, I’d have never thought I’d be able to say I ran 20 miles one morning in a straight stretch. I did the whole thing along the Hudson River, and I honestly felt pretty awesome for most of it. There were a few stretches that seemed a bit rougher than others, but I had convinced myself that I could — and would — tackle this, and running is such a mental process. This was definitely one of the hardest and most rewarding things I’ve done in my adult life (right up there with, ya know, college and stuff).

I cut up a few shot blocks to chomp along the way and put some Power Bar Perform Sports drink mix into my water bottle, made sure I had a good playlist, and just set off with high hopes of enjoying a gorgeous morning spent outdoors.


I didn’t let myself think about the distance as being overwhelming; rather, I told myself I had a whole free morning on a beautiful day to spend outside, and I was calm and grateful and hopeful I could last as long as I wanted. A friend met me and ran about 7-8 of my middle miles with me, which definitely helped. I finished feeling pretty great and with a renewed hope that I might, in fact, be able to run a marathon (yep, there were some dark spots of doubt crowding in the past couple weeks here and there).

this is my "i lived to tell about this" face

this is my “i lived to tell about this” face

I think I’m still on a little bit of a high from tackling that baby. Yee-haw.

After stretching, foam rolling and getting cleaned up, I headed out to hit up Whole Foods and join some lovely ladies (my favorite Canadian girls!) for a charming little picnic in Central Park. Could this day have been any better??


Alex, Lauren & Jocelyn — very thankful for these darlings. I have been so blessed to meet the most amazing girls since I’ve moved to NYC! It was a picture-perfect afternoon for a Park picnic, and Sheep Meadow was dotted with hundreds of other NYers who shared the same idea. Nothing like a good dose of girlfriend silliness & healthy snacks to revive you after a hard run.

Sunday was another amazing day; September really has been good to us here in NYC thus far. I ended the weekend with a leisurely stroll along the Hudson River (trading in the sneaks for flip flops this time) and some down time in Riverside Park as the sun set, counting my blessings for a weekend well spent (and legs that weren’t as tired as I expected!).



Question: What was the best part of your weekend?